{"id":1422305,"date":"2015-11-23T12:23:00","date_gmt":"2015-11-23T17:23:00","guid":{"rendered":"http:\/\/therevolutionmovie.com\/?news=how-to-eat-and-stay-healthy-this-holiday-season"},"modified":"2015-11-23T12:23:00","modified_gmt":"2015-11-23T17:23:00","slug":"how-to-eat-and-stay-healthy-this-holiday-season","status":"publish","type":"news","link":"https:\/\/therevolutionmovie.com\/?news=how-to-eat-and-stay-healthy-this-holiday-season","title":{"rendered":"How to Eat and Stay Healthy this Holiday Season"},"content":{"rendered":"<p>When it comes to maintaining healthy lifestyles, people tend to fall off the wagon from Thanksgiving through New Year\u2019s Day. Then, they set \u201cget in shape\u201d and \u201close weight\u201d as New Year\u2019s resolutions. That\u2019s not the best idea, says Charlotte Markey, a Rutgers University-Camden psychologist who teaches a course titled \u201cThe Psychology of Eating\u201d and studies eating behaviors, body image and weight management. Overeating during the holidays, she notes, is not a matter of if, but when. People need to approach their goals in a smarter way.Rutgers Today spoke with Markey, the author of Smart People Don\u2019t Diet: How the Latest Science Can Help You Lose Weight Permanently, about a more realistic and sustainable strategy to losing weight and living healthier.<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/EnvironmentalNewsNetwork\/~4\/PXFGTcbDbI4\" height=\"1\" width=\"1\" alt=\"\"><\/p>\n","protected":false},"author":0,"featured_media":0,"template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-1422305","news","type-news","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Eat and Stay Healthy this Holiday Season - Revolution<\/title>\n<meta name=\"description\" content=\"When it comes to maintaining healthy lifestyles, people tend to fall off the wagon from Thanksgiving through New Year\u2019s Day. Then, they set \u201cget in shape\u201d\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/therevolutionmovie.com\/?news=how-to-eat-and-stay-healthy-this-holiday-season\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Eat and Stay Healthy this Holiday Season - Revolution\" \/>\n<meta property=\"og:description\" content=\"When it comes to maintaining healthy lifestyles, people tend to fall off the wagon from Thanksgiving through New Year\u2019s Day. 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