{"id":30874,"date":"2015-01-06T14:12:45","date_gmt":"2015-01-06T14:12:45","guid":{"rendered":"http:\/\/therevolutionmovie.com\/?news=how-exercise-can-help-us-age-optimally"},"modified":"2015-01-06T14:12:45","modified_gmt":"2015-01-06T14:12:45","slug":"how-exercise-can-help-us-age-optimally","status":"publish","type":"news","link":"https:\/\/therevolutionmovie.com\/?news=how-exercise-can-help-us-age-optimally","title":{"rendered":"How exercise can help us age optimally"},"content":{"rendered":"<p>Getting in shape is one of the most common New Year&#039;s resolutions. And whether or not we follow through with going to the gym or watching what we eat, a new study by King&#039;s College London and the University of Birmingham reveals that staying active allows us to age optimally-another push to help us keep with our New Year&#039;s resolution.<img loading=\"lazy\" decoding=\"async\" src=\"\/\/feeds.feedburner.com\/~r\/EnvironmentalNewsNetwork\/~4\/4g36ExTAUlE\" height=\"1\" width=\"1\" alt=\"\"><\/p>\n","protected":false},"author":0,"featured_media":0,"template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-30874","news","type-news","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How exercise can help us age optimally - Revolution<\/title>\n<meta name=\"description\" content=\"Getting in shape is one of the most common New Year&#039;s resolutions. 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